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Over time, insomnia can take a serious toll. That is especially the case for brain health , both Tiani and Sklar stress. While depression and anxiety can lead to insomnia, losing sleep can ...
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
Meet the Experts: Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network, Angela Holliday-Bell, M.D., a board-certified pediatrician and sleep specialist ...
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]
Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...
A study by Frederick Foster and Mark Collard found that Bergmann's rule can be applied to humans when the latitude and temperature between groups differ widely. [12] Allen's rule is a biological rule that says the limbs of endotherms are shorter in cold climates and longer in hot climates. Limb length affects the body's surface area, which ...
The science also shows that sound can play a role in sleep quality with one study showing that white noise helped reduced awakenings to common intensive care unit sounds. Again, both factors are ...
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