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They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to promote gut, heart, and bone health. Plums pack a health punch in a tiny ...
And with more than 2,000 varieties of plums out there to explore, Derocha says, it's worth giving these stone fruits a chance. Plums nutrition. In one whole plum, you'll find: 30 calories. 0.5 ...
Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.
Dacryodes edulis is a fruit tree in the family Burseraceae native to Africa.Its various regional names include safou (Republic of the Congo, Democratic Republic of the Congo and Angola), messa, plum (), atanga (Equatorial Guinea and Gabon), ube, elumi/rukuki (), [2] [3] African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit.
Prunus cerasifera is a species of plum known by the common names cherry plum and myrobalan plum. [3] It is native to Southeast Europe [ 4 ] [ 5 ] [ 6 ] and Western Asia , [ 3 ] [ 7 ] and is naturalised in the British Isles [ 4 ] and scattered locations in North America.
A dietitian explains the nutrition of tomatoes, including healthy recipes ... Dietitian explains health benefits. Natalie Rizzo. ... plum and beefsteak tomatoes are the most common varieties in ...
Cordia myxa, the Assyrian plum, is a mid-sized, deciduous tree in the borage family (Boraginaceae), native to Asia. It produces small, edible fruit and is found in ...