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“Peanuts are a good source of healthy, monounsaturated fats that may help reduce bad (LDL) cholesterol levels which can help lower the risk for heart disease,” explains Menning. Protein
Here are four of the best ones to incorporate into your diet, plus, her top pick. ... Peanuts. Peanuts can be a quick source of protein. ... but they are packed with 18 grams of healthy fats per ...
Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...
Cholesterol is a sterol, a steroid-like lipid made by animals, including humans.The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult.
"Peanuts, while high in healthy fats, are also higher in calories, and overdoing it on peanut butter may lead to weight gain with overconsumption," Geiger says. Another RD agrees.
Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.
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