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MK-4 is synthesized by animal tissues and is found in meat, eggs, and dairy products. [20] Cheeses have been found to contain MK-8 at 10–20 μg per 100 g and MK-9 at 35–55 μg per 100 g. [14] In one report, no substantial differences in MK-4 levels were observed between wild game, free-range animals, and factory farm animals. [21]
You’ll also find an array of protein-rich foods, like fish, shellfish, soy, poultry, eggs and dairy. We limit refined grains, such as white flour, and added sugars as well as processed meats.
Small amounts are provided by animal-sourced foods. Vitamin K 2 is primarily from animal-sourced foods, with poultry and eggs much better sources than beef, pork or fish. [7] One exception to the latter is nattÅ, which is made from bacteria-fermented soybeans. It is a rich food source of vitamin K 2 variant MK-7, made by the bacteria. [17]
Gans recommends having a protein source—like yogurt, eggs, chicken, seafood, nuts, or legumes—at every meal and eating a full serving of each. “For example, a serving is three to four ounces ...
Those guidelines are: "Eat 6 fruits and vegetables a day," "Eat fish and seafood several times a week," "Eat potatoes, rice or pasta and whole wheat bread every day," "Cut back on sugar," "Cut back on greasy foods," "Eat a varied diet and maintain a normal weight," "Quench your thirst with water," and, "Be physically active at least 30 minutes ...
The good news is, if you’ve accidentally taken a supplement that’s a little old, you don’t have to be too concerned. ... if you have a vitamin deficiency, it’s probably best to keep your ...
Symptoms include bruising, [2] petechiae, [2] [3] and hematomas. Vitamin K is changed to its active form in the liver by the enzyme Vitamin K epoxide reductase. Activated vitamin K is then used to gamma carboxylate (and thus activate) certain enzymes involved in coagulation: Factors II, VII, IX, X, and protein C and protein S. The inability to ...
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