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  2. Shaft (golf) - Wikipedia

    en.wikipedia.org/wiki/Shaft_(golf)

    These shafts were resilient and withstood the forces created by the golf swing, but unlike modern, more stiff shafts, their high flexibility required a skilled swing to produce consistent results. Prior to 1935, hickory was the dominant material for shaft manufacturing, but it proved difficult to master for most golfers, as well as being quite ...

  3. Golf club - Wikipedia

    en.wikipedia.org/wiki/Golf_club

    A golf club is a club used to hit a golf ball in a game of golf.Each club is composed of a shaft with a grip and a club head. Woods are mainly used for long-distance fairway or tee shots; irons, the most versatile class, are used for a variety of shots; hybrids that combine design elements of woods and irons are becoming increasingly popular; putters are used mainly on the green to roll the ...

  4. Wood (golf) - Wikipedia

    en.wikipedia.org/wiki/Wood_(golf)

    The shaft is the true engine of the wood. Widely overlooked, the proper shaft increases distance and accuracy, while a poor shaft can lead to inconsistent shots, slices, and reduced distance. The oldest shafts for all golf clubs were made of Hickory wood. The shaft was whippy and light, but inconsistent in flex from club to club and quite fragile.

  5. A year of strength training can provide years of benefits for ...

    www.aol.com/strength-training-years-benefits...

    A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

  6. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

    www.aol.com/lifestyle/trainers-easy-move-reverse...

    The top of the swing should look like a standing plank, Beebe says. “When we make sure our entire body is in one long line at the top, we are in full hip extension, which engages our posterior ...

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