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Later that year, she created the first video to feature the routine entitled “Funky Punky’s Prancercise Program.” [11] [12] [13] She coined the term to elicit the “strength and beauty of a horse.” [14] [15] In 1994, Rohrback wrote a book about prancercise but couldn't find a publisher. Then, Rohrback became her mother's live-in caregiver.
For example, if the legs are going to the right then the flares will start with the right hand placed on the ground first. Chair Flares - a flare done exaggeratedly so the swinging motion to the front looks like an air chair freeze. Double Chair Flares - a chair flare done with two airchair freezes (two bent arms), and no hops between the arm ...
For example, a wushu-derived butterfly kick would be somewhat more graceful compared to a tae kwon do-derived kick, which would have a more dynamic, energetic look. Butterfly Twist Also known simply as a twist, this is a move that is very popular within the tricking community due to its floating and twisting motion, as well as its ability to ...
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Both routines are comprised of the same five exercises. Repeat each exercise for 10 reps before moving on to the next and complete the entire circuit three times through. Upper body workout 1 ...
The Radio City Rockettes use these dynamic warmup exercises before “The Christmas Spectacular” to stretch and warm up muscles before a cardio workout or walk.
The horse wears a bridle and side reins. The lunge line is usually attached to the inside bit ring. Vaulting horses typically move on the left rein (counterclockwise), but in some competitions the horse canters in the other direction. Two-phase classes of competition also work the horse to the right.
To perform a routine or skill to the best of one's ability, with no major errors or deductions. Example: "He hit the dismount." May also be used as an adjective to describe a routine performed well. Hoop A gymnastics apparatus used in rhythmic gymnastics. It is a hollow hoop with an interior diameter of 80 to 90 cm. Horizontal bar