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But there's still something you can do to prepare yourself for the tricky world of work: read. Here are 19 books we think every young professional should read before starting their first job ...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 book by Bessel van der Kolk about the purported effects of psychological trauma. [ 1 ] [ 2 ] The book describes van der Kolk's research and experiences on how people are affected by traumatic stress, including its effects on the mind and body.
Andrew's career also includes a series of book tours and workshops on "creativity, healing, and personal resilience". [2] Such workshops on writing and illustration are organized through Skillshare .
Emotional healing and brain re-wiring [12] the patient, with the help of the therapist, is able to experience, in a regulated manner, emotions that had been blocked due to traumatic overwhelm. [13] Healing is accelerated through a tracking of emerging affect, so the patient can have a complete emotional experience, and then reflect upon the ...
Located in a 10 Best ski town, Bear Pond Books showcases New England ... their experiences with “Indian Boarding Schools,” this book is an incredible work about resilience, love, healing, and ...
The No Asshole Rule: Building a Civilized Workplace and Surviving One That Isn't is a book by Stanford professor Robert I. Sutton. He initially wrote an essay [1] for the Harvard Business Review, published in the breakthrough ideas for 2004. Following the essay, he received more than one thousand emails and testimonies.
Whether it’s the push-and-pull over remote work, lack of pay transparency and cost-of-living adjustments, or simply the slow adjustment to a new and often befuddling set of professional norms ...
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma .
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