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The word 'Sahaja' in Sanskrit has two components: 'Saha' is 'with' and 'ja' is 'born'. [6] A Dictionary of Buddhism gives the literal translation of Sahaja as "innate" and defines it as "denoting the natural presence of enlightenment (bodhi) or purity", [11] and Yoga means union with the divine and refers to a spiritual path or a state of spiritual absorption.
Citta (Pali and Sanskrit: 𑀘𑀺𑀢𑁆𑀢, pronounced chitta) is one of three overlapping terms used in the Nikaya to refer to the mind, the others being manas and viññāṇa. Each is sometimes used in the generic and non-technical sense of "mind" in general, and the three are sometimes used in sequence to refer to one's mental processes ...
In the Satyananda system of yoga, as propagated by the Bihar School of Yoga, all major Hatha Yoga techniques (Shatkarma, Asana, Pranayama, Mudra, Bandha) [50] [51] are integrated and combined, aiming at balancing the two major forces of life, prana shakti or vital force and chitta shakti or mental force. This is the meaning of the word ‘Hatha ...
Vasudev conducting an "Inner Engineering" class at BSE, Mumbai. The Yoga Centre at the Isha Foundation was founded in 1994, [7] and offers yoga programmes under the name Isha Yoga. This customised system of yoga [6] combines postural yoga with chanting, breathing (prāṇāyāma) [6] and meditation. [8]
The teachings of Integral Yoga are rooted in the system of Yoga formalized by the sage Patanjali in the Yoga Sutras of Patanjali. [5] Foundational teachings include moral and ethical precepts (yama and niyama), which include non-violence, truthfulness, non-stealing, moderation, non-greed, purity, contentment, self-discipline, spiritual study, and leading a dedicated or selfless life. [6]
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...
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