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1 serving Avocado Toast with Jammy Eggs. A.M. Snack (301 calories) ... (679 calories) 1 serving Chicken & White Bean Skillet. ... (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap.
Dinner (435 calories) 1 serving Chicken Parmesan Soup. 1 serving Green Bean Salad with Balsamic & Tomatoes. Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have for lunch on Days 6 and 7.
1 serving Salmon Salad with Crispy White Beans. Daily Totals: 1,810 calories, 86g fat, ... (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. ... 1 large hard-boiled egg. Lunch (465 ...
1 serving Garlic Green Beans. ⅓ cup cooked brown rice. ... 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) ... Make it 2,000 calories: Add 2 eggs to breakfast. Day 7.
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
Chicken & White Bean Soup Rotisserie chickens can really relieve the dinner-rush pressure—especially in this Italian-inspired soup that pairs well with a piece of crusty bread. View Recipe
In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts. Grains tend to be deficient in tryptophan and lysine , whereas legumes lack methionine Thus a meal combining grains and legumes such as the Mexican peasant dish of corn tortillas and refried beans is basically complete ...