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2. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates. Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada ...

3. 3, 2, 1 (24kGoldn song) - Wikipedia

   en.wikipedia.org/wiki/3,_2,_1_(24kGoldn_song)

   "3, 2, 1" is a song by American singer 24kGoldn, released on February 19, 2021, as the third single from his debut studio album El Dorado (2021). The song was produced by Nick Mira , KC Supreme, Rio Leyva, Omer Fedi and Blake Slatkin.

4. Joseph Pilates - Wikipedia

   en.wikipedia.org/wiki/Joseph_Pilates

   9 October 1967. (1967-10-09) (aged 83) New York City, U.S. Known for. Developing pilates. Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

5. ‘I Did 5-Minute Pilates Every Day For 3 Months And ... - AOL

   www.aol.com/did-5-minute-pilates-every-101000006...

   April 19, 2023 at 12:48 PM. ‘I Did Pilates Every Day For 3 Months’Jennifer Nied. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One day during a ...

6. 'I've Owned An Allegro 2 Pilates Reformer For A Year, And ...

   www.aol.com/ive-owned-allergro-2-pilates...

   Getting the feel of the Allegro 2. Originally designed for commercial use, the Allegro 2’s beastly frame and components (notably, the thick AF springs) make it a solid choice for safe and long ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1][2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3][4][5] The ...