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The Nicoya Peninsula is considered by Quest Network one of the Blue Zones in the world, where people commonly live active lives past the age of 100 years. [ 5 ] [ 6 ] The region was featured in the book Blue Zones , by Dan Buettner, which focused on the longevity found among Nicoya's residents.
Nicoya is a district and head city of the Nicoya canton, in the Guanacaste province of Costa Rica, located on the Nicoya Peninsula. [ 2 ] [ 3 ] It is one of the country's most important tourist zones; it serves as a transport hub to Guanacaste's beaches and national parks .
For the 2011 census, Nosara had a population of 4,912 inhabitants. [7] As of 2024, this number is estimated to have almost doubled.There are five main oceanfront communities each named after their respective beaches: Playa Nosara, Playa Guiones, Playa Pelada, Playa Garza, and Playa Ostional.
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
What is the Blue Zones diet? The Blue Zones diet is made up of 95 to 100 percent plants and mostly whole, minimally processed foods , including 4 ounces of nuts and 1/2 to 1 cup of beans daily.
Playa Coyote, also known as Puerto Coyote, is a beach at San Francisco de Coyote, in the canton of Nandayure, Guanacaste Province in Costa Rica. Located on the Nicoya Peninsula, it is situated at the Pacific Ocean at Ruta 160. [1]
3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...
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