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Co-sleeping or bed sharing is a practice in which babies and young children sleep close to one or both parents, as opposed to in a separate room. Co-sleeping individuals sleep in sensory proximity to one another, where the individual senses the presence of others. [1] This sensory proximity can either be triggered by touch, smell, taste, or noise.
Co-sleeping has also been associated with anxiety and sleep issues in older kids. though it's unclear whether it's because anxious kids are more likely to prefer co-sleeping or if continued co ...
A bedside sleeper is defined by the United States government as "a rigid frame assembly secured to an adult bed that is intended to provide a sleeping environment for infants." [ 1 ] Usually, one wall of the bedside sleeper is lower than the others, which allows the parent to easily reach for the child at night.
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Millennials are most likely to sleep separately: Of the 2,005 adults surveyed, 43% of millennials report sleeping separately from a bed partner, followed by 33% of those in Generation X, 28% of ...
NSF Sleep Duration Recommendations Chart developed based on NSF's research paper [3] In 2015 NSF released the results of a research study on sleep duration recommendations. [4] The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health ...
How to improve sleep when co-sleeping with a pet. Having a consistent bedtime and wake-up time can be helpful and keep your pet from getting too excited at night. "Make sure your pet is well ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]