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2. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   Heart rate recovery (HRR) is the reduction in heart rate at peak exercise and the rate as measured after a cool-down period of fixed duration. [56] A greater reduction in heart rate after exercise during the reference period is associated with a higher level of cardiac fitness. [57]

3. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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   A good time to check your heart rate is in the morning after you’ve had a good night ... “Heart rate variability with exercise, and during recovery after exercise is a better predictor of ...

4. Your resting heart rate can tell you a lot about your health ...

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   “The more exercise and regular cardiovascular exertion that you have, the lower your resting heart rate will be,” Ebinger tells Fortune. “That’s a reflection of a healthy cardiovascular ...

5. Cardiac physiology - Wikipedia

   en.wikipedia.org/wiki/Cardiac_physiology

   The adult resting heart rate ranges from 60 to 100 bpm. Exercise and fitness levels, age and basal metabolic rate can all affect the heart rate. An athlete's heart rate can be lower than 60 bpm. During exercise the rate can be 150 bpm with maximum rates reaching from 200 and 220 bpm. [1]

6. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

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   Rest and recovery are just as important as exercise itself, so balance your workouts with adequate recovery time. Focus on working smarter, not harder, to stay injury-free. RELATED: The #1 Fit ...

7. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

8. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Heart Rate is typically used as a measure of exercise intensity. [2] Heart rate can be an indicator of the challenge to the cardiovascular system that the exercise represents. The most precise measure of intensity is oxygen consumption (VO 2). VO 2 represents the overall metabolic challenge that an exercise imposes.

9. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

   www.aol.com/lifestyle/ideal-heart-rate-zone-want...

   ShutterstockReality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as ...