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2. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

3. Trainers Say These Moves Work More Muscles *Without* Equipment

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   Here are the 50 best bodyweight exercises to tone, build muscle, and torch calories, according to Perry and Sariya. Instructions: Choose five to seven moves that target different areas of the body ...

4. 5 Best No-Equipment Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/5-best-no-equipment...

   Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts In fact, some of the most effective workouts can be done right in the comfort of your own ...

5. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

6. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/lifestyle/most-5-minute-workout...

   Only have five minutes to workout? Fitness experts explain how to program a workout when when short on time, and provides a few sample workout routines. How to Make the Most of a 5-Minute Workout

7. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

   www.aol.com/lifestyle/5-best-no-equipment...

   ShutterstockRegaining strength and vitality are common health goals as you age. But when it comes to staying fit, many older adults look for ways to boost their strength and get healthier without ...