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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

3. Fit for Life - Wikipedia

   en.wikipedia.org/wiki/Fit_for_Life

   Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...

4. Your beginner guide to the Mediterranean diet: Which foods to ...

   www.aol.com/lifestyle/beginner-guide...

   Whole grains are richer in protein and fiber, and can keep you fuller for longer between meals. They also better help manage blood sugar levels and support heart health.

5. For Beginners - Wikipedia

   en.wikipedia.org/wiki/For_Beginners

   For Beginners LLC is a publishing company based in Danbury, Connecticut, that publishes the For Beginners graphic nonfiction series of documentary comic books on complex topics, covering an array of subjects on the college level. Meant to appeal to students and "non-readers", as well as people who wish to broaden their knowledge without ...

6. Introducing... (book series) - Wikipedia

   en.wikipedia.org/wiki/Introducing..._(book_series)

   The Introducing... series, like the For Beginners series, has its origins in two Spanish-language books, Cuba para principiantes (1960) and Marx para principiantes (1972) by the Mexican political cartoonist and writer Rius, pocket books which put their content over in a humorous comic book way but with a serious underlying purpose.

7. The top foods to keep you hydrated, according to a dietitian

   www.aol.com/top-foods-keep-hydrated-according...

   Good news — the base for your healthy salad is not only packed with vitamin C and iron, but it can also keep you hydrated. Made up of over 90% water, spinach is a great addition to salad, soups ...

8. The Zimmern List - Wikipedia

   en.wikipedia.org/wiki/The_Zimmern_List

   On May 8, 2018, the series was picked up for a second season. [ 2 ] The Zimmern List finds Andrew visiting a different city, serving as the viewers' guide while he recounts personal food memories, shares the culinary history of each location, and shows what to eat and where to find it.

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt