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  2. Introducing... (book series) - Wikipedia

    en.wikipedia.org/wiki/Introducing..._(book_series)

    The Introducing... series, like the For Beginners series, has its origins in two Spanish-language books, Cuba para principiantes (1960) and Marx para principiantes (1972) by the Mexican political cartoonist and writer Rius, pocket books which put their content over in a humorous comic book way but with a serious underlying purpose.

  3. For Beginners - Wikipedia

    en.wikipedia.org/wiki/For_Beginners

    For Beginners LLC is a publishing company based in Danbury, Connecticut, that publishes the For Beginners graphic nonfiction series of documentary comic books on complex topics, covering an array of subjects on the college level. Meant to appeal to students and "non-readers", as well as people who wish to broaden their knowledge without ...

  4. Richard Appignanesi - Wikipedia

    en.wikipedia.org/wiki/Richard_Appignanesi

    Richard Appignanesi (/ æ p ɪ ŋ ʊ n ˈ eɪ z iː /; born December 20, 1940) is a Canadian writer and editor.He was the originating editor of the internationally successful illustrated For Beginners book series (since 1991 called the Introducing... series), as well as the author of several of the series' texts.

  5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  6. Whole grains are richer in protein and fiber, and can keep you fuller for longer between meals. They also better help manage blood sugar levels and support heart health.

  7. Fit for Life - Wikipedia

    en.wikipedia.org/wiki/Fit_for_Life

    Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...

  8. The top foods to keep you hydrated, according to a dietitian

    www.aol.com/top-foods-keep-hydrated-according...

    Good news — the base for your healthy salad is not only packed with vitamin C and iron, but it can also keep you hydrated. Made up of over 90% water, spinach is a great addition to salad, soups ...

  9. Expected satiety - Wikipedia

    en.wikipedia.org/wiki/Expected_satiety

    Expected satiety is the amount of relief from hunger that is expected from a particular food. It is closely associated with expected satiation which refers to the immediate fullness (post meal) that a food is expected to generate. Scientists have discovered that foods differ considerably in their expected satiety.

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