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2. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the intensity of your workouts. High-intensity workouts can torch more calories in less time and are ...

3. 5 Ways Alcohol Can Mess With Your Weight Loss

   www.aol.com/5-ways-alcohol-mess-weight-105700628...

   5. Alcohol Disrupts Your Sleep. Yes, it can feel like a nightcap helps you drift off. But alcohol can disrupt your sleep quite a bit. It can trigger insomnia, obstructive sleep apnea, short sleep ...

4. The Sneaky Way Alcohol Can Interfere With Weight Loss

   www.aol.com/drink-alcohol-lose-weight-just...

   Different types of alcohol have about the same number of calories, and a 100-calorie drink on its own isn’t going to sabotage your weight loss goals, says Amy Gorin, RDN, the owner of Plant ...

5. Alcohol and weight - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_weight

   The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1] [2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and another 140,000 subjects.

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8]

7. Drunkorexia - Wikipedia

   en.wikipedia.org/wiki/Drunkorexia

   Drunkorexia consists of three major aspects: alcohol use/misuse, food intake restriction, and excessive physical activity. [7] It is commonly summarized in the following activities: Counting daily calorie intake (commonly known as "calorie counting") to ensure no weight is gained when consuming alcohol.