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It might seem like your lower half is doing all the work while you’re out for a ride, but ask anyone who’s gotten a muscle knot from hunching over their handlebars: Cycling puts a lot of ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...
Working out too much can prevent you from building strength and muscle, and increase injury risk. Persistent fatigue, moodiness, pain, or limited movement are signs to slow down, says an elite ...
Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...
At least one study rules out trigger points: "The theory of myofascial pain syndrome (MPS) caused by trigger points (TrPs) ... has been refuted. This is not to deny the existence of the clinical phenomena themselves, for which scientifically sound and logically plausible explanations based on known neurophysiological phenomena can be advanced."
Due to back strain, the tendons and muscles supporting the spine are twisted or pulled. Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [1] Acute back strain can occur following a single instance of over stressing of back muscles, as in lifting a heavy object.
The Vertiball massager is great for relieving muscle pain when you don’t have anyone to spot you. Simply mount it to the wall, then lean on the massager with your body weight to rid t the ...
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