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There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
Wendy Troxel, a sleep scientist at the Rand Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep, recommends allotting 10 to 15 minutes to worry. Write them down ...
Keep reading for tips to help you start sleeping better, as soon as tonight. 4 tips for getting your best night’s sleep according to sleep experts and medical professionals: 1. Start a bedtime ...
It is also often referred to by its first line, “We are often tossed and driven on the restless sea of time”, or the first line of the refrain, “By and by, when the morning comes.”⁴ Like many of his songs, Tindley composed “We’ll Understand it Better By and By” in his head, and transcribed and recorded it after, as Tindley was ...
"Then the Morning Comes" is a song by American band Smash Mouth. It was released in September 1999 as the third single from the band's second studio album, Astro Lounge . The song was a successful follow-up to the international hit " All Star " in several nations, peaking at number 11 on the US Billboard Hot 100 , number two in Canada, number ...
When sleep it comes the dreams come running clear [Alternate: Now as you sleep the dreams come winging clear] The hawks of morning cannot reach you here [Alternate: The hawks of morning cannot harm you here] Sleep is a river, flows on forever [Alternate: Sleep is your river, float on forever] And for your boatman choose old John O' Dreams
4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...
"How Do You Sleep at Night" is a song written by Jim McBride and Jerry Salley, and recorded by American country music artist Wade Hayes. It was released in July 1998 as the third single from his album When the Wrong One Loves You Right. The song reached number 13 on the Billboard Hot Country Singles & Tracks chart in November 1998. [1]
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