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  2. Marmite - Wikipedia

    en.wikipedia.org/wiki/Marmite

    Marmite is rich in B vitamins including thiamin (B 1), riboflavin (B 2), niacin (B 3), and folic acid (B 9). Vitamin B 12 is only available through artificial enrichment; riboflavin and folic acid are added on top of the naturally-occurring amount. The sodium content of the spread is high and has caused concern, although it is the amount per ...

  3. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

    www.aol.com/vitamin-b12-power-nutrient-heres...

    Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S.C.S., principal nutritionist at Precision Nutrition. So target just ...

  4. Marmite (New Zealand) - Wikipedia

    en.wikipedia.org/wiki/Marmite_(New_Zealand)

    Marmite is rich in B vitamins including thiamin (B 1), riboflavin (B 2), niacin (B 3), folic acid (B 9) and vitamin B 12.The sodium content of the spread is high and has caused concern, although it is the amount per serving rather than the percentage in bulk Marmite that is relevant.

  5. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

    www.aol.com/lifestyle/high-quality-vitamin-b12...

    MyKind Organics Vegan B12 Spray. Made with methylcobalamin and oodles of organic fruit and botanicals, one spray a day tastes like raspberries while delivering 500 micrograms of vitamin B12. Plus ...

  6. Vegemite - Wikipedia

    en.wikipedia.org/wiki/Vegemite

    Vegemite is a source of B vitamins, specifically thiamine, riboflavin, niacin and folate (B1, B2, B3 and B9, respectively). The base version contains no vitamin B12 (cobalamin) although both vitamin B6 (pyridoxine) and vitamin B12 are added to the low-salt formulation. [38]

  7. 8 vitamins and supplements for weight loss backed by science

    www.aol.com/8-vitamins-supplements-weight-loss...

    Vitamin B12. Vitamin B12 helps ... If you are wondering which vitamins are good for losing belly fat, you might want to add this supplement to your arsenal—some think of vitamin D as a fat ...

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