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2. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

3. Denise Austin Shares ‘Low-Impact’ Moves for ‘Menopause Belly’

   www.aol.com/denise-austin-shares-low-impact...

   The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an option with “light weights.”

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

5. The Surprising Resistance Band Ab Exercises That ... - AOL

   www.aol.com/surprising-resistance-band-ab...

   “Resistance bands are good for ab workouts because they are easily accessible and can provide a good deal of tension during the exercise that helps activate the core throughout the entirety of ...

6. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

7. 10 amazing abdominal workouts that will seriously ... - AOL

   www.aol.com/lifestyle/2015-08-21-10-amazing...

   Crunches, planks and leg lifts are widely popular ab exercises when it comes to. Whether you're trying to tone up, lose weight or maintain your fit figure, there's no denying that ab workouts are ...