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2. These Strength Workouts Build Your Power Muscles for ... - AOL

   www.aol.com/strength-workouts-build-power...

   7. Power Workout. Why it works: Power, or explosiveness, is a key skill to have on steep, long climbs. To develop the strength needed to generate quick, explosive force, Holbrook recommends this ...

3. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Explosive power lifts are weight training exercises which require a very fast movement to be performed by the lifter in order to lift the weight. For instance, in a power clean , a barbell is quickly lifted from the floor and unto the upper chest; this must be performed fast in one dynamic movement otherwise it would not be possible to move the ...

4. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   In the aerobic regime, the blood and intracellular processes can maintain a supply of fuel and oxygen, and continual repetition of the motion will not cause the muscle to fail. Circuit weight training is a form of exercise that uses a number of weight training exercise sets separated by short intervals.

7. Tiger Push-Ups Hit the Hardest-To-Reach Muscles In Your ... - AOL

   www.aol.com/tiger-push-ups-hit-hardest-180042721...

   “The tiger-bend push-up modifies a normal push-up to emphasize better engagement of the core and upper arms,” says Nick Topel, ISSA certified personal trainer and chief operating officer of ...