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2. Is granola healthy? It depends on these 3 things, dietitians say

   www.aol.com/news/healthiest-granola-dietitians...

   "Granola can be a great source of fiber, protein and healthy fats, which predominantly come from the rolled oats, nuts and seeds," Rachel Stahl Salzman, registered dietitian and certified diabetes ...

3. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. Snacks are a valuable way to keep blood sugars and energy levels steady, whether you have diabetes ...

4. The 15 Healthiest Fast Food Desserts, According to ... - AOL

   www.aol.com/15-healthiest-fast-food-desserts...

   Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Creamy, rich, and full of healthy fats, avocados can make an appearance any time of day for a meal or snack. Avocado toast is cheaper to make at home, but also widely available on menus ...

6. 15 Best Snack Foods for Diabetics - AOL

   www.aol.com/lifestyle/food-15-best-snack-foods...

   15 Best Snack Foods for Diabetics 20 'Healthy' Foods that are Actually Unhealthy. Related articles. AOL. The best Valentine’s Day chocolates, tested by AOL. AOL. The best Dutch ovens of 2025. AOL.

7. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

   www.aol.com/empty-calories-plus-6-foods...

   Many cereals, granola bars, muffins, and toaster pastries masquerade as breakfast but are essentially desserts in disguise, thanks to added sugars and refined grains. ... type 2 diabetes, and ...