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  2. 21 foods that lower blood pressure — and which foods to avoid

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    If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

  3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

  4. The Best Foods for High Blood Pressure - AOL

    www.aol.com/best-foods-high-blood-pressure...

    A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...

  5. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol ...

  7. Lipoprotein(a) - Wikipedia

    en.wikipedia.org/wiki/Lipoprotein(a)

    4018 n/a Ensembl ENSG00000198670 n/a UniProt P08519 n/a RefSeq (mRNA) NM_005577 n/a RefSeq (protein) n/a n/a Location (UCSC) Chr 6: 160.53 – 160.66 Mb n/a PubMed search n/a Wikidata View/Edit Human Lipoprotein(a) is a low-density lipoprotein variant containing a protein called apolipoprotein(a). Genetic and epidemiological studies have identified lipoprotein(a) as a risk factor for ...

  8. Lipoprotein - Wikipedia

    en.wikipedia.org/wiki/Lipoprotein

    A lipoprotein is a biochemical assembly whose primary function is to transport hydrophobic lipid (also known as fat) molecules in water, as in blood plasma or other extracellular fluids. They consist of a triglyceride and cholesterol center, surrounded by a phospholipid outer shell, with the hydrophilic portions oriented outward toward the ...

  9. 1 in 5 people have this genetic risk factor for heart disease ...

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    (One extreme exception, lipoprotein apheresis, is an efficient but time-consuming way of clearing lipoprotein through “sort of a dialysis for cholesterol,” reserved for only the highest-risk ...