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2. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

   www.aol.com/lifestyle/5-best-workouts-fight...

   1. Freestyle Swimming. Swim using the freestyle stroke for 30 to 45 minutes. Maintain a steady pace, focusing on long, smooth strokes. 2. Water Aerobics. Join a water aerobics class or follow a ...

3. At 67, Denise Austin Demonstrates ‘Over 50’ Workout for ‘Lean ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin just shared a “#FitOver50” workout for “long, lean legs.”. The 67-year-old demonstrated “three quick moves” for “ballerina legs.”. Austin showed her fans how to ...

4. Got 20 Minutes? That's All You Need To Crush This Full-Body ...

   www.aol.com/lifestyle/got-20-minutes-thats-crush...

   Lie facedown with arms bent at 90 degrees and elbows in line with shoulders, all four limbs and forehead on floor. Contract core, squeeze glutes, and lift head, chest, arms, and legs a few inches ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.