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CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6]
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
Rich Froning Jr. (born July 21, 1987) is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games.He became the first person to win the CrossFit Games title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games.
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Tia-Clair Toomey-Orr (née Toomey; born 22 July 1993) [3] is an Australian weightlifter and CrossFit Games athlete. After winning her seventh title at the 2024 CrossFit Games, Toomey has more title wins than any other athlete in the history of the sport. [4]
Sheli Jane McCoy (born 10 July 1988) is a Scottish CrossFit athlete, weightlifter and television personality, who set three Scottish weightlifting records in 2023. She appears as "Sabre" on British TV endurance sports game show Gladiators, in which she has become one of the key characters for the series' success.
Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and save time with expert programming.
I focused on simple exercises. Research shows that enjoyment is the primary reason people stick with a new physical activity routine.Translation: Making workouts fun is a great way to stay ...