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The movement of the diaphragm naturally controls the airflow through your body, forcing the air to move deeply into your belly. Start in a comfortable position either lying on the floor or sitting ...
Your mindfulness practice just got easier.
Studies have demonstrated that incorporating nature-based GI interventions can overcome the barriers of limited access to natural environments and enhance the effectiveness of GI interventions. [25] Nature-based GI techniques have been shown to be highly effective in managing anxiety, while also offering the advantages of being affordable and ...
I think we all can agree: Life is bananas sometimes. The banana is an interesting metaphor for humans. It’s perky yellow when ripe. When it begins to spot and eventually brown, it makes the most ...
Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]
year. As we sat down to plan the coming year, common sense guided us to create this process. Before we started to think of the year ahead, it seemed natural to review 1980 and what had happened for each of us. Expecting the worst, we both found that we’d accomplished far more than we thought. We started to feel a bit more enthusiastic about
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.