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2. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   A 1-ounce serving packs 13 grams of protein and 30% of your daily calcium into a savory 150-calorie snack. Make a crunchy combo with 2 tablespoons of cashews, which serve up 2.5 grams of protein ...

3. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men. ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ... A.M. Snack (131 ...

4. 30 low-calorie snacks that are dietitian-approved and less ...

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   A dietitian recommends these options, all less than 250 calories and easy to grab on the go, from fruits to veggies to protein. 30 low-calorie snacks that are dietitian-approved and less than 250 ...

5. Lisa Lillien - Wikipedia

   en.wikipedia.org/wiki/Lisa_Lillien

   Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories (March 29, 2011) Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! (October 11, 2011) Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet (March 30, 2010) Hungry Girl Happy Hour: 75 Recipes for Amazingly Fantastic Guilt-Free ...

6. Planetary health diet - Wikipedia

   en.wikipedia.org/wiki/Planetary_health_diet

   Food Macronutrient intake (grams per day) (possible range) Caloric intake (kcal per day) Example Comparison Vegetables 300 (200–600) 78 Dairy foods: 250 (0–500) 153 One cup of milk per day Whole grains 232 811 Fruits 200 (100–300) 126 Tubers or Starchy vegetables: 50 (0–100) 39 Two medium-sized potatoes or servings of cassava per week

7. 40 Meals Under 100 Calories Per Serving - AOL

   www.aol.com/finance/40-dishes-under-100-calories...

   Lose or maintain weight with filling dishes of 100 calories or less, including tasty salads, hearty main dishes, and all kinds of snacks.

8. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCD were not found to increase food cravings, and on the contrary, appear to reduce food cravings more than low-calorie diets. [ 29 ] Previous formulations (medical or commercial) of carbohydrate-free very low calorie diets provided 200–800 kcal/day and maintained protein intake, but eliminated any carbohydrate intake and sometimes fat ...

9. 18 Snacks Under 100 Calories That Are Actually Delicious - AOL

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   There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious.