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2. 5 tips to wean yourself off added sugar - AOL

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   These five tips can help. ... “Focus on reducing or cutting out sugar-sweetened beverages, such as sodas, sports drinks, energy drinks, fake juice pouches,” she said via email.

3. How to cut back on sugar in your diet - AOL

   www.aol.com/cut-back-sugar-diet-140448245.html

   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

4. What Happens to Your Brain When You Cut Back on Sugar ... - AOL

   www.aol.com/happens-brain-cut-back-sugar...

   Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...

5. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

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   The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan. If You Take The No-Sugar Diet Too Far, You ...

6. Can You Actually Detox From Sugar? Doctors Explain. - AOL

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7. 10 Sugar Alternatives to Try This Year - AOL

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   8 tips for reducing sugar in your diet Follow these steps to help reduce sugar in your daily diet: Choose to drink water, calorie-free beverages, or low-fat milk instead of sugary sodas and drinks.

8. How to Actually Cut Sugar Out of Your Diet - AOL

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9. What Happens to Your Body When You Cut Out Sugar - AOL

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   ShutterstockThe average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their intake of added sugars to less than ...