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Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical density and improved participants' eye health, a new study found.
Also, eating 1.5 oz/day (42 g/day) of pistachios every day for 4 months may be associated with increased dietary fiber intake and decreased consumption of sweets, ... Pistachios improve eye health.
Eating just two Brazil nuts can pack big benefits, ... pistachios get their green hue from two plant compounds — lutein and zeaxanthin — which have been linked to eye health and brain health ...
👁️Eat pistachios for eye health Pistachios are having a moment on social media, thanks to viral desserts like the Dubai chocolate bar , which contains pistachio cream, pistachio chocolate ...
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Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...
Eat pistachios, use a weighted backpack, sleep in on the weekends plus 14 more health tips that we learned and loved this year Kaitlin Reilly December 31, 2024 at 7:00 AM
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