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The following table shows the world record progression in the Women's 3,000 metres. The first record officially recognised by the IAAF was set on 6 July 1974 by Lyudmila Bragina from the Soviet Union. As of June 21, 2009, the IAAF has ratified nine world records in the event. [1]
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. [ 1 ]
Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...
World Women's Road Race Championships: 15 kilometres (road) 1985 – 1991: World Women's Road Race Championships: 20 kilometres (road) 2006: 2006: Replaced the half-marathon in 2006 only at the World Road Running Championships: 50 kilometres race walk (road) 1932 – 2020 (except 1976) 1983 – 2019: 2017 – 2019: Marathon relay (road) 1992 ...
The women's 3000 m steeplechase was recognized as an official world record event as of January 1, 2000, recognizing Yelena Motalova's time of 9:48.88 from 1999 as the inaugural record. [2] It was first contested at a World Championships in Athletics in 2005 and made its Olympic debut in 2008.
The jogging speed is a slow run, and the running speed should be a faster pace than the jog — but not a full sprint. Week 1: ½-mile jog, ¼-mile run, ½-mile jog Week 2: ½-mile jog, ½-mile ...
Four barriers are spaced around the track on level ground, and a fifth barrier at the top of the second turn (fourth barrier in a complete lap from the finish line) is the water jump. The slope of the water jump rewards runners with more jumping ability, because a longer jump results in a shallower landing in the water.
31-day plank challenge. Start TODAY 31-day plank challenge >>Download a printable calendar. This isn’t your typical plank challenge. Yes, we will be doing a plank every day and hitting a ...