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  2. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

    www.aol.com/3-daily-habits-reduce-belly...

    While some belly fat is normal and necessary to cushion your organs, excessive belly fat is associated with serious health risks." ... lifestyle can help you reduce belly fat and your risks for ...

  3. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

    www.aol.com/2-week-cardio-challenge-melt...

    A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts. The 2-Week Cardio Challenge To Melt Belly Fat Quicker Skip to ...

  4. This is the best exercise to flatten your belly ... - AOL

    www.aol.com/article/lifestyle/2020/06/18/this-is...

    If belly pooch is your biggest enemy when it comes to weight loss, you're certainly not alone. While it would be great to just wave a magic wand and make the flab disappear, there's actually ...

  5. Before I Go to Sleep - Wikipedia

    en.wikipedia.org/wiki/Before_I_Go_to_Sleep

    Before I Go to Sleep is the first novel by S. J. Watson, published in the spring of 2011. It became both a Sunday Times and The New York Times bestseller [ 1 ] and has been translated into over 40 languages, [ 2 ] and has become a bestseller in France, Canada, Bulgaria and the Netherlands. [ 3 ]

  6. Shrink Yourself - Wikipedia

    en.wikipedia.org/wiki/Shrink_Yourself

    Shrink Yourself (2007) is a book on emotional eating by Roger Gould. In Shrink Yourself, Gould suggests that the powerlessness people feel over food cravings is a cover-up for a deeper sense of powerlessness in five other areas of their lives. By recovering one's power in five key areas, Gould suggests one also recovers power over food cravings.

  7. Dr. Seuss's Sleep Book - Wikipedia

    en.wikipedia.org/wiki/Dr._Seuss's_Sleep_Book

    Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [ 2 ]

  8. The Committee of Sleep - Wikipedia

    en.wikipedia.org/wiki/The_Committee_of_Sleep

    The Committee of Sleep: How Artists, Scientists, and Athletes Use Dreams for Creative Problem-Solving—and How You Can Too is a book by Deirdre Barrett published by Crown/Random House in 2001. Barrett is a psychologist on the faculty of Harvard Medical School.

  9. Are You Sleeping (novel) - Wikipedia

    en.wikipedia.org/wiki/Are_You_Sleeping_(novel)

    Are You Sleeping, the debut novel of Kathleen Barber, is a murder mystery. [1] [2] Barber draws on her knowledge of the law, practicing in Chicago and New York.Barber acknowledges that she was influenced by the Serial podcast, and a key element of the novel is a podcast that looks into the case of a prisoner who may have been wrongfully convicted of murder. [3]