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  2. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  3. What Functional Strength Training Actually Means for Your ...

    www.aol.com/functional-strength-training...

    THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health.As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

  4. 8 Surprising Health Benefits of Cycling - AOL

    www.aol.com/lifestyle/8-surprising-health...

    First: Remember that healthy comes in many sizes, and there are loads of healthy reasons to exercise that have nothing to do with shedding pounds. But if you're hoping to lose weight, cycling does ...

  5. Short workouts can be beneficial — but keep these exercise ...

    www.aol.com/lifestyle/short-workouts-beneficial...

    Online exercise classes reflect this: pandemic-favorite Peloton, ... Fitness experts — and science — say there are plenty of reasons to love short workouts. Here’s why.

  6. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

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