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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Regular physical activity and exercise decrease the risk of ischemic stroke and intracerebral hemorrhage. [19] [20] [21] There is a dose-response relationship between increased physical activity and the risk of stroke. [22] Being physically active before a stroke is associated with decreased admission stroke severity and improved post-stroke ...

  3. Want to live an extra 5 to 10 years? Adopt this habit, study ...

    www.aol.com/getting-active-top-25-population...

    To find out, the authors of the latest study used physical activity data captured by hip accelerometers worn — for at least 10 hours on four or more days — by adults who were age 40 or older ...

  4. 4 or 5-minute bouts of intense exercise may slash ... - AOL

    www.aol.com/4-5-minute-bouts-intense-070000022.html

    “There is a pressing need to identify feasible ways and support people to be physically active. Structured exercise such as gyms, running, classes, etc is fantastic towards these goals but only ...

  5. Walking This Much Could Add 11 Years To Your Life - AOL

    www.aol.com/walking-much-could-add-11-163700240.html

    By comparing the most active participants to those with the least amount of physical activity, scientists found that life expectancy was positively correlated with exercise. If the least active 25 ...

  6. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  7. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

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