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Potassium aspartate is not approved for use as a chemical in its own right (but may be approved as a component in a product covered by a group standard) in the United States [2] or European Union [3] or New Zealand [2] or Australia, [2] for treating any medical condition, [4] but is studied as an alternative to potassium chloride to treat high blood pressure (hypertension): potassium chloride ...
This helps reduce blood pressure. ... “Potassium and potassium-rich foods have demonstrated a diuretic effect by helping the blood vessels relax,” Gillespie states.
Potassium relaxes the blood vessels, allowing a reduction in blood pressure, explains Hernandez. To prevent or treat high blood pressure, the American Heart Association recommends aiming for 3,500 ...
A 2021 study found that yogurt could help reduce blood pressure due to its high concentration of micronutrients calcium, magnesium and potassium, which are all associated with a lower risk of ...
Multiple blood pressure readings (at least two) spaced 1–2 minutes apart should be obtained to ensure accuracy. [92] Ambulatory blood pressure monitoring over 12 to 24 hours is the most accurate method to confirm the diagnosis. [93] An exception to this is those with very high blood pressure readings especially when there is poor organ ...
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.
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