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2. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

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   This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

3. 5 Best Weight-Loss Workouts for Seniors - AOL

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   I love using kettlebell deadlift variations when training clients with weight-loss goals. The multiple variations, single, double, suitcase, and sumo, allow many weight-loss exercise options to ...

4. The Best Deadlift Variations for Every Type of Lifter - AOL

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   These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...

5. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

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   Best Leg Press Variations: Single-Leg Leg Press. Narrow-Stance Leg Press. Wide-Stance Leg Press. High or Low Foot Placement Variations. RELATED: The #1 Superset Workout To Boost Muscle Growth. 2 ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

7. Try These Alternative Exercises If You Have Trouble With ...

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   The Barbell Deadlift Alternative Exercises Trap Bar Deadlift. Why It Works: For lots of lifters, the position of the load is the biggest problem with standard barbell deadlifts. Switch your ...