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2. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

3. 10 mindfulness habits that will make you more productive at work

   www.aol.com/article/2015/06/18/10-mindfulness...

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4. Mechanisms of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Mechanisms_of_mindfulness...

   Mindfulness Meditation. Four components of mindfulness meditation have been proposed to describe much of the mechanism of action by which mindfulness meditation may work: attention regulation, body awareness, emotion regulation, and change in perspective on the self. [4] All of the components described above are connected to each other.

5. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Meditation and mindfulness: National Institutes of Health Health benefits of meditation: National Center for Complementary and Integrative Health Psychological effects: JMIR Formative Research

6. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

7. Gratitude Meditation Could Boost Your Happiness (& Your Work ...

   www.aol.com/gratitude-meditation-could-boost...

   In order to get everyone gathered to shhhh and be still, we started the day with a 20-minute guided meditation by a representative from Gratitude Meditation Could Boost Your Happiness (& Your Work ...

8. Effects of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

9. This infographic shows the surprisingly simple basics of ...

   www.aol.com/article/2015/06/23/this-infographic...

   Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness ...