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2. Homemade Chilaquiles Recipe - AOL

   www.aol.com/food/recipes/homemade-chilaquiles

   Remove the casings from the chorizo. Crumble the meat into a medium sized saucepan. Cook over medium low heat until lightly browned; about 6 – 8 minutes. Add the sauce. Stir. Lower heat to a low ...

3. 10 Healthiest Plant-Based Meats—and 3 to Avoid - AOL

   www.aol.com/lifestyle/10-healthiest-plant-based...

   Nutrition (Per 4 ounces): Calories: 180 Fat: 6 g (Saturated fat: 1 g) Sodium: 260 mg Carbs: 10 g (Fiber: 6 g, Sugar: <1 g) Protein: 21 g. Impossible Ground Beef is one of the best-known plant ...

4. Morningstar Farms - Wikipedia

   en.wikipedia.org/wiki/Morningstar_Farms

   Morningstar Farms (stylized as MorningStar Farms) is a division of Kellanova that produces vegan and vegetarian food. [1] Many of their offerings are plant-based variations of traditionally meat products. [ 2 ]

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

6. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   Whip up a colorful salad like our Autumn Salad Recipe, stir-fry it for a quick side dish, or toss it in a soup or stew near the end of cooking. For a sweet twist, blend kale into smoothies—we ...

7. Textured vegetable protein - Wikipedia

   en.wikipedia.org/wiki/Textured_vegetable_protein

   TVP is usually made from high (50%) soy protein, soy flour or concentrate, but can also be made from cottonseed, wheat, and oats.It is extruded into various shapes (chunks, flakes, nuggets, grains, and strips) and sizes, exiting the nozzle while still hot and expanding as it does so. [1]

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)