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2. These High-Fat Recipes Are Actually Healthy for You - AOL

   www.aol.com/lifestyle/high-fat-recipes-actually...

   Stop fearing fat. Instead, embrace its many powers. These high-fat recipes, created by top chefs, are healthy, satisfying, and delicious.

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...

4. Should You Eat Before a Workout? Breaking Down the Macros - AOL

   www.aol.com/eat-workout-breaking-down-macros...

   One review found that people following a low-carb, high-fat diet while doing high-intensity exercise saw reductions in body fat, ... Pre-Workout Meal and Snack Examples.

5. Western pattern diet - Wikipedia

   en.wikipedia.org/wiki/Western_pattern_diet

   The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Archetypal examples include: RTE cereals, white breads, fast food, other convenience meals, cured meat dishes, smoked/fried meats, fried dough foods, shallow/deep fried potatoes, other foods intensely fried in rendered fat/refined oil, sugary/fatty discretionary foods (e.g., sauce, candy), colas and other sweetened soft drinks. [177] [178]

7. Herman Taller - Wikipedia

   en.wikipedia.org/wiki/Herman_Taller

   Taller worked as a obstetrician and gynaecologist in New York. [3] He was influenced by the low-carbohydrate dietary ideas of Alfred W. Pennington. [3] In the early 1960s he developed a low-carbohydrate diet consisting of several high-fat meals a day such as red meat, fried chicken and mayonnaise with a high-dose of polyunsaturated fat in the form of safflower oil capsules which he argued ...

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

9. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

   www.aol.com/5-bad-fats-eating-better-125100107.html

   That doesn’t necessarily mean that foods high in fat, even saturated fat, are totally off the table in a heart-healthy diet. In fact, many high-fat foods are packaged with other essential ...