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This is a list of female professional bodybuilders. All people listed here have an IFBB pro card. A. Heather Armbrust; Lisa Aukland; B. Fannie Barrios; Nicole Bass ...
Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder.
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. ... Women start losing muscle after 30 ...
Here's how her fitness routine helped her face her fears following a cancer diagnosis and return to bodybuilding. ... (over 50) age group, especially in the women’s division. I’m currently 75 ...
Lora Ottenad [1]; Bodybuilder ♀: Personal info; Nickname: Washington Monument [2]: Born February 3, 1964 (age 60)Seattle, Washington, United States of America: Height: 5 ft 8 in (1.73 m) [1]
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