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2. The 6 Best Strategies for Coping With Jet Lag - AOL

   www.aol.com/6-best-strategies-coping-jet...

   You probably know what jet lag feels like: fatigue, a weird sleep schedule, and general unwellness. ... If necessary, you can also take a small dose of melatonin shortly before your desired ...

3. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

4. Jet lag - Wikipedia

   en.wikipedia.org/wiki/Jet_lag

   Jet lag [a] is a temporary ... the right type and dose of melatonin, at the right time, ... Melatonin can be considered to be a darkness signal, with effects on ...

5. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin is used both as a prescription medication and an over-the-counter dietary supplement for the management of sleep disorders, including insomnia and various circadian rhythm sleep disorders such as delayed sleep phase disorder, jet lag disorder, and shift work sleep disorder. [55]

6. Melatonin Is Really Helpful When Your Sleep Is Off Due To Jet Lag

   www.aol.com/sleep-aids-even-natural-ones...

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7. You’re probably taking too much melatonin—and using ... - AOL

   www.aol.com/finance/probably-taking-too-much...

   Nearly 30% of Americans say insomnia has a negative impact on their daily lives. It’s no wonder then that a growing number of people are reaching for melatonin supplements to help solve their ...