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  2. I Tried Every Steak at Texas Roadhouse & One Blew Me Away - AOL

    www.aol.com/tried-every-steak-texas-roadhouse...

    Nutrition (Per 8-oz Serving): Calories: 340 Fat: 8 g (Saturated Fat: 3 g) Sodium: 740 mg Carbs: 5 g (Fiber: 2 g, Sugar: 2 g) Protein: 61 g. Among the many proper steaks at Texas Roadhouse, the ...

  3. The 7 healthiest Chipotle orders, ranked by a registered ...

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    The new smoked brisket is the highest in calories and fat at 360 calories per serving and 27 grams of fat. The sofritas (plant-based protein), steak, chicken, and barbacoa are all leaner options ...

  4. 25 Healthiest Costco Foods To Start the Year off Right - AOL

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    Per serving: 240 calories, 12 g fat (0 g saturated fat), 490 mg sodium, 5 g carbs (0 g fiber, 2 g sugar), 26 g protein "Kevin's Natural Foods Korean BBQ Beef is a staple for busy weeknights," says ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Beefsteak - Wikipedia

    en.wikipedia.org/wiki/Beefsteak

    A beefsteak, often called just steak, is a flat cut of beef with parallel faces, usually cut perpendicular to the muscle fibers. In common restaurant service a single serving has a raw mass ranging from 120 to 600 grams (4 to 21 oz). Beef steaks are usually grilled, pan-fried, or broiled.

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91

  8. The Healthiest Ruby Tuesday Orders—And What To Skip - AOL

    www.aol.com/lifestyle/healthiest-ruby-tuesday...

    Nutrition (Per order): Calories: 670 Fat: 16 g (Saturated fat: 11 g) Sodium: 2,230 mg Carbs: 39 g (Fiber: 1 g, Sugar: 4 g) Protein: 49 g. The Deconstructed Steak Kabobs are made with grilled beef ...

  9. Steak - Wikipedia

    en.wikipedia.org/wiki/Steak

    Argentina has one of the largest consumptions of beef per capita worldwide, [8] and much of it is grilled steak. Beef steak consumption is described as part of the "Argentine national identity". [9] Portion sizes of steak dishes in Argentine restaurants tend to be large, with steaks weighing over 454 grams (1 lb) being commonplace. [10]