Search results
Results from the WOW.Com Content Network
Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein. 0.4 grams fat. 25 grams carbohydrates. 8.8 grams fiber. Peas benefits.
With 21 grams of high-quality protein per cup, plain Greek yogurt is an easy way to score the nail-building protein you need. ... One cup of peas delivers 9 g of protein and 57 mg of vitamin C ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The average pea weighs between 0.1 and 0.36 grams (0.004–0.013 oz). [5] The immature peas (and in snow peas the tender pod as well) are used as a vegetable, fresh, frozen or canned; varieties of the species typically called field peas are grown to produce dry peas like the split pea shelled from a matured pod.
Most adults should aim to consume 1.5–2 cups of fruit and 2–3 cups of ... (0.36 grams per pound) daily. Good sources of lean proteins include: Chicken. Turkey. Tofu. Beans, peas, and lentils. ...
The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre, containing 26 grams of fibre per 100 gram portion (104% DV based on a 2,000 calories (8,400 kJ) diet).
One cup of drained and rinsed chickpeas, for instance, has 210 calories, 11 grams of protein, and 10 grams of fiber. "Chickpeas are naturally rich in fiber, protein, B vitamins, iron, phosphorous ...
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.