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Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...
1 2/3 c. Arrange racks in upper and lower thirds of oven; preheat to 350°. In a large bowl, whisk flour, baking soda, cinnamon, and salt. In the large bowl of a stand mixer fitted with the paddle ...
Almond-Raspberry Thumbprint Cookies. The raw almonds used in the dough provide a healthy dose of protein, fiber, and healthy fats. Those fats also make the end cookie tender and delicious ...
PER SERVING (1 cup): 230 cal, 3 g fat (0.5 g saturated fat), 200 mg sodium, 37 g carbs (4 g fiber, 12 g sugar), 14 g protein This was one of two portable oatmeal cups I sampled. It's a bit heftier ...
Photos: The Brands. Design: Eat This, Not That!When you need a filling, comforting, and overall healthy start to your day, oatmeal is a top choice. One cup of cooked oats has four grams of fiber ...
Whether you're interested in prepping an oatmeal-based baked good or overnight oats, or even quickly whipping up good ol' fashioned stovetop oatmeal, here's what nutrition experts want you to know ...
Fruit and maple oatmeal. For 320 calories, this oatmeal comes with two servings of whole-grain oats, made a little tastier with cream and brown sugar. The apples, raisins and cranberries add some ...
Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation is inspired by a slice of carrot cake, so it features ...
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