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CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. [11] CrossFit presents its training program as one that ...
High-intensity interval training (HIIT) with CrossFit classes or sprint training. Biking or indoor cycling. Joining an aerobic group fitness or dance class.
“The most common example of this is [the] CrossFit-style of workout where you’re doing a power or explosive exercise, some type of cardio or running, [and] various lifts in succession without ...
There’s a delicate balance between doing too much and too little when it comes to intense training. Here’s how to figure out how often to do HIIT workouts.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.
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