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  2. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  3. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    7 g or more per day of soluble fiber from psyllium seed husk. [110] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78). [12]

  4. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    Polydextrose is a form of soluble fiber and has shown healthful prebiotic benefits when tested in animals. It contains only 1 kcal per gram, and it therefore also helps to reduce calories. It contains only 1 kcal per gram, and it therefore also helps to reduce calories.

  5. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    After the outer husk (or chaff) has been removed from the still bran-covered oat grains, the remainder is called oat groats. [3] Since the bran layer, though nutritious, makes the grains tougher to chew and contains an enzyme that can cause the oats to go rancid , raw oat groats are often further steam-treated to soften them for a quicker ...

  6. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less."

  7. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

  8. 28 genius products you need if you're always cold

    www.aol.com/lifestyle/genius-products-you-need...

    These “super plush” robes from Brooklinen that are made with 100% Turkish cotton feature deep pockets, cuffed edges and a piped collar. I've owned one for years and it's still still the robe I ...

  9. Natural fiber - Wikipedia

    en.wikipedia.org/wiki/Natural_fiber

    Natural fibers are also used in composite materials, much like synthetic or glass fibers. These composites, called biocomposites, are a natural fiber in a matrix of synthetic polymers. [1] One of the first biofiber-reinforced plastics in use was a cellulose fiber in phenolics in 1908. [1]

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