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2. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Fiber generally has few side effects. [22] Mild to moderate flatulence (gas). [22] [12] Mild to moderate abdominal distension and abdominal pain. [12] Choking is a hazard if psyllium is taken without adequate water as it thickens in the throat. [23] Psyllium can cause bowel obstructions or bezoars, if taken without adequate amounts of water.

3. No, Psyllium Isn't "Nature's Ozempic" - AOL

   www.aol.com/no-psyllium-isnt-natures-ozepmic...

   The cost of the weekly injections, and the potential side effects, have many people looking for other options — and that’s where psyllium fiber comes in. ... Supplements containing psyllium ...

4. What Dietitians and Doctors Want You to Know About Fiber ...

   www.aol.com/dietitians-doctors-want-know-fiber...

   Psyllium Husk Powder. According to Samantha Cassetty, M.S., R.D., food and nutrition expert, studies have shown that psyllium fiber supplements may help lower cholesterol and lead to better ...

5. This Fiber Supplement Is Being Called 'The Poor Man's ... - AOL

   www.aol.com/fiber-supplement-being-called-poor...

   Psyllium husk has been called the 'poor man's Ozempic.' Dietitians explain the ancient fiber supplement's benefits, risks, and if it can help you lose weight.

6. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

7. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Soluble fiber supplements such as psyllium are generally considered first-line treatment for chronic constipation, compared to insoluble fibers such as wheat bran. Side effects of fiber supplements include bloating, flatulence, diarrhea, and possible malabsorption of iron, calcium, and some medications. However, patients with opiate-induced ...