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2. 3 Daily Habits to Reduce Belly Fat, According to Exercise and ...

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   According to research, the health risks associated with belly fat include type 2 diabetes, heart disease and cancer. Small changes to your lifestyle can help you reduce belly fat and your risks ...

3. How to lose belly fat and maintain a healthy lifestyle

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   "Maintaining a healthy weight or achieving weight loss, especially combined with regular physical activity, will help reduce overall body fat, including belly fat," Theresa Gentile, a dietitian ...

4. This is the best exercise to flatten your belly ... - AOL

   www.aol.com/article/lifestyle/2020/06/18/this-is...

   One exercise in particular is scientifically proven to whittle your waistline—and make your belly fat practically vanish into thin air. (On the flip side, these tricks to flatten your belly don ...

5. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Engage in Regular Exercise: Mitri explains that aerobic exercises like walking, jogging, running and biking are most effective for reducing visceral fat. Strength training is also important and ...

6. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

   www.aol.com/lifestyle/10-quick-hiit-exercises...

   ShutterstockBelly fat can be so easy to gain and so stubborn to get rid of. I always recommend high-intensity interval training (HIIT) to my clients as a powerful weapon in the battle against the ...

7. Regular exercise may lead to healthier belly fat, study finds

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   Regular exercise led to healthier belly fat in people with obesity, research in Nature Metabolism finds. People exercised four times a week for several years.