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A modest amount of seltzer water daily should be safe for most people, but excess consumption can lead to side effects like bloating and excess gas. Lean into your body's cues to see if seltzer water is giving you issues, and adjust your intake accordingly.
However, Vandana Sheth, RDN, CDCES, FAND, a Los Angeles-based dietitian and author of My Indian Table, says that for people with gastrointestinal diseases, such as IBS, seltzer water may cause bloating and gas, so it's best to avoid it.
Consumer desire to avoid those sugary, high-calorie sodas has made seltzers and sparkling waters all the rage, say dietitians we spoke with. The market for these seemingly healthier bottled beverages is expected to grow to $93.6 billion by 2033, according to Future Market Insights.
While health experts don't seem to have much of an issue with seltzer, dentists cannot say the same. Doctor Lilya Horowitz, a dentist in Brooklyn, NY, explained that because carbonated water is a lot more acidic than regular water, overdoing it on seltzer can have harmful effects on your teeth.
Seltzer is indeed, harsh on your teeth, but not if you drink it right (and in moderation). “The problem with seltzer is that it can be acidic,” says Dr. Lee Gause, a dentist who specializes in...
While carbonated water is just water plus air, some bottled seltzers and flavor enhancers contain sodium, natural and artificial acids, flavors, sweeteners, and other additives. All of these...
While carbonated water can cause gas and other digestive discomfort, sparkling water is also good for your stomach in certain ways. Per the Mayo Clinic, carbonated or soda water is good for you when you're nauseous because it hydrates you (particularly if you're vomiting or have diarrhea).
There are claims that carbonation, such as in carbonated water, can have negative effects on a person’s health. These include claims that it increases calcium loss in bones and causes...
Some people urge to go easy on sparkling water, as it may be detrimental to our gut, bones and teeth. But is there any truth in this, asks Claudia Hammond.
There is no hard evidence that plain seltzer water is bad for you. But some flavored seltzers contain citric acid, which can contribute to tooth decay. Seltzer water can have health...