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Your ideal macros are determined by your current hormones/metabolism/digestion etc. I only know of a few people who can really accurately figure them out for you & it takes a bit of watching how you’re eating so they can make adjustments But you can never go wrong with high af protein, higher carb, and medium - low fat
The most popular bodybuilding message boards! anyone here know how to use Excel to the extent of creating fields of protein, carbs, fat, calories, etc to the point where for every food i type in, such as "eggs" then maybe on the next tab i put a number for the total number of eggs, and the rest of the fields for protein, carbs, fat, instantly ...
You are on the right track if you are already looking into macros. I was amazed at how much of the right stuff I could eat. Dieting doesn't have to mean starving! Apparently I can't post links yet. Go to the healthy living heavy lifting .com website and search macros. It will show you how to calculate macros for bulking and cutting. Good Luck!
just got these calculations from bodybuildings macros calculator Calories: 2244-2618 per day Protein 196-229 grams per day Carbs: 252-294 grams per day Fats 49-58 grams per day BB.com's MacroNutrient calculator - Bodybuilding.com Forums
The most popular bodybuilding message boards! So I am trying to make a very simple macro calculator that can calculate accurate cutting and bulking macros based on 3 stats (Weight, BF% and Activity level) can anyone take a look to see if it is accurate for them or if its a pile of ****, any advice is welcome :)
The most popular bodybuilding message boards! Hey folks. I'm 6 2 and 231 lbs. My lean body mass is around ...
I just wanted to make sure my macros look good for cutting, All the details i have are based off calculators here or on the internet for macros and all my nutrition info is mostly from google. Im about 5'10" And 87kg's (190lbs) Im moderately active i walk all day at work and workout with weights and light cardio 5 days a week.
my biggest concern is where my calories should land, but all macros would help too. i'm 6'0, 185 almost 25 yrs old. BF% would be somewhere 9-11%. lift heavy 5-6 days a week and HAVE to do army workouts in the morning.
The most popular bodybuilding message boards! Most people who post in the fat loss forum have seen my carb cycling thread here: Carbohydrate Cycling; Fix for Fat Loss Plateau? I have noticed some O/T discussions here in the Nutrition subforum, and so I have posted what I call Carb Cycling 101 below.
Where can I find the best macro calculator for clean bulking (5%-10% calorie surplus)? There are so many ones and they all say different things. I've heard that macro calculators aren't very accurate for <18 years old but I just need a rough estimate of the calories and macros I need- I won't be obsessing over it don't worry.